Stingrays have several options for getting back in shape before summer practices begin. These are options that have been shared with the team: 

1. Hempfield Rec Stroke Clinic: 

https://hempfieldrec.com/programs/swim-america-str...

2. E-town Stroke clinic :

3. Five Star Swim Club (Manheim) will be holding a Spring Clinic from April 13th - May 28th. The focus of the clinic will be stroke refinement and race preparation. Each week will focus on a specific stroke as well as starts and turns. Each week will build upon the previous week.Any questions, contact Coach Steve Ludwig - [email protected]

Our 6-Week Spring Swimming Clinic is designed for competitive swimmers who want to refine

their stroke technique, enhance efficiency, and prepare for a strong summer swimming season.

This clinic emphasizes proper training habits, stroke refinement, and race preparation—not

learning how to swim.

Each week will highlight a specific stroke, with skills building progressively throughout the

clinic to develop confident, technically sound swimmers.

Weekly Focus

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Week 1: Freestyle

Week 2: Backstroke

Week 3: Breaststroke and Butterfly

Week 4: Breaststroke and Butterfly

Weeks 5 & 6: Starts & Turns

Practice Groups, Ages, Schedules & Times

Ages listed are a guideline only. Placement is based on ability.

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Blue Group (Suggested Ages 7–11)

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Monday & Wednesday or Tuesday & Thursday

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Time: 6:00–7:00 PM

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Cost: $200

Gold Group (Suggested Ages 10–13)

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Monday, Wednesday, Friday or Tuesday, Thursday, Friday

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Time: 6:00–7:15 PM

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Cost: $250

Senior Team (Suggested Ages 12–18)

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Monday through Friday

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Time: 4:30–6:00 PM

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Focus on training correctly, race preparation, and advanced stroke

refinement

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Cost: $400**USA Swimming membership required for all New participants-

(Current team members are already registered with USA Swimming)

Cost: $35 - 12 and under, $90 - 13 and over

Who Should Attend?

This clinic is not a swim lesson program. It is intended for swimmers who:

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Have prior swim team experience

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Can swim three strokes legally

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Can swim 50 yards continuously without stopping

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Are seeking technical refinement and improved performance

This spring clinic is the perfect opportunity for swimmers to fine-tune their strokes, improve

starts and turns, and head into the summer season confident, prepared, and ready to compete.

Refine your technique. Train with purpose.